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Meditating Naturally

"Meditation is natural to everyone. When the form of meditation practiced corresponds to the nature of the individual, meditation comes easily and produces beneficial results."

— Durga Ma

WHY MEDITATE?

Relax your body and your mind. Experience deep relaxing trance. Enable natural healing. Promote spiritual transformation.

Meditation is NATURAL

 

What Is Meditation?

The word 'meditation' comes from the Sanskrit word, dhyana, and refers to a special state in which there is a steady flow of attention to one thing. When your attention stays on one thing long enough, after a while, a shift into a meditative state occurs naturally and spontaneously.

 

How Do I Do It?

"Keep it simple. Use the music and make it easy.

"When you listen to Music for Relaxation, Meditation and Rejuvenation, you can let the music do everything for you. If you become distracted by other things, you can either put your attention back on the music, or just let the music handle everything and not worry about it — allow the music to command your attention until you make the shift to a meditative state.

"Trying to meditate can be like trying to remember a name or a word: you have it on the tip of your tongue but it just won't come to you — the harder you try, the more elusive it becomes. So don't work so hard at meditation. Don't try to make it happen. Just relax and let the music meditate you."

— Durga Ma