How to Meditate Successfully

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Learn what meditation really is and how to do it successfully. Experiments with meditation techniques and basic information that fills in the gaps that often exist in traditional teaching.

 

TOPICS

Why Meditate?
The Origin of Meditation
The Benefits of Meditation
Meditation is Easy
What is Meditation?
How Meditation Works
Attention and Consciousness
Attention Getters
The Single Object
Dreams: Awareness of Subtle Things
Helpful Hints About Dreams
Remembering Dreams
How to Meditate
Beginning and Ending Your Meditation
A Special Place to Meditate
The Mood to Meditate
A Time to Meditate
Dealing With Distractions
Keeping Your Attention On the Object
Comfort, Privacy and Timing
Getting Started
Five Easy Meditation Techniques (One-minute Meditations)

© Copyright 1994, Durga Ma