CONTENTS
PART ONE: Essential Practices
Essential Practices for Spiritual Progress
Dharma - Divine Law
The Dharma of Karma-The Law of Cause and Effect
Study
Self-Inspection
Meditation
PART TWO: The Eight Limbs of Practice
Practices for Unification
The Eight Limbs of Spiritual Practice
Asana - Postures, Positions and Dispositions
Mental and Emotional Asana
Mental Asana on Thoughts
Mental Asana on Beliefs
Mental Asana on Attitudes
Emotional Asana - State Shifting
Triple Body Asana
Meditation in Motion
Pranayama - Control of the Life Force
Pratyahara - Control of the Senses
Concentration, Meditation, Samadhi
Chakras
Kundalini
Guidelines for Successful Practice
Overcoming Obstacles
Powers Attained through Successful Practice
PART THREE: Determining Your Practices
Determining Your Practices
PART FOUR: Extraordinary Practices and Powers
Bootstraps and Gold Mines
The Eight Superhuman Powers
© Copyright
2001 Durga Ma